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Wise & Well: Mental Fitness (Embrace Aging Month)
March 26 @ 11:00 am - 12:00 pm
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We all have ideas about what it means to be physically fit, but what about mentally fit? Join CMHA Kelowna for a 1 hour presentation to learn what it means to be mentally fit, why it is important, and how to maintain mental fitness as we age. Drawing on parallels to physical fitness, you will leave with practical steps you can take to improve your own mental fitness.
This presentation is suitable for older adults and those who work/volunteer with older adults and is part of Embrace Aging Month.
FREE! Registration is required:
