Being forced from one’s home by a natural disaster is a rare occurrence that most of us will never face. However, tens of thousands of British Columbians are going through this upheaval right now as hundreds of wildfires burn throughout the province. Mental health experts warn that the emotional toll of disaster can be as devastating as the financial strains of damage and loss of home, business or personal property.
“Natural disasters can be extremely traumatic and overwhelming for people. While most people will get through these hard times, for others it may be very hard to cope and the disaster can spark a bigger ongoing mental health problem,” says Bev Gutray, CEO of the CMHA’s BC Division. “After you safeguard your physical health and that of other people and pets, it’s important to take care of your mental health as well.”
There are a number of simple, practical steps you can take to protect your mental health and to support vulnerable family members such as children and older adults. CMHA BC’s Coping Through Natural Disasters [see below] mental health tips are available now for sharing, downloading and printing in the hopes of supporting those British Columbians currently in harm’s way.
“CMHA has branches in many of the areas affected, where staff are working extremely hard to support people,” says Gutray. “We are here to help, and we will be here in the difficult months to come as people rebuild their lives.”
If you have been impacted by the BC Wildfires and are dealing with stress, anxiety or sadness call the Talk in Tough Times tele-health program at 1-877-427-4884 or visit the Facebook page.
For those who are struggling to cope right now, BC’s Mental Health Support Line is open to talk people through the problem 24 hrs a day at 310-6789 (no area code). This service is provided by the Distress Line Network of B.C.