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Living Life to the Full
February 6, 2019 @ 6:00 pm - February 27, 2019 @ 9:00 pm$245.70
Through Okanagan College’s Continuing Studies Winter /Spring (2019) Program, CMHA Kelowna is offering:
Living Life to the Full (4 week course)
Wednesdays, February 6th to February 27th from 6:00-9:00pm
12 hours that can change your life! Want to know how to feel better right now? This course introduces the principles of the Five Areas of Cognitive Behavioural Therapy (CBT) and will help you understand how to deal with your feelings when fed up, worried, or hopeless, and learn skills that help you tackle life’s problems.
If you have questions about this course contact us https://cmhakelowna.com/contact-us/
Or call 250-861-3644 and ask for our Community Education department.