Wellness

When we feel well, it means as individuals we feel good about our mental and physical well-being in every aspect of our daily lives. At CMHA Kelowna, we create opportunities for individuals to nurture their wellness at home and at work. Take a look at our free online courses available through Discovery College. If you are a workplace, we have a range of options that can be tailored to your specific needs through our Education & Training workshops.

Discovery College

Education & Training

We encourage you to explore the various community Wellness opportunities we provide using the links below

Community events at the CMHA include painting with acrylic tubes and brushes like these to promote mental health and creativity

Wellness Development Centre

The Wellness Development Centre (WDC) is a place where individuals dealing with mental health issues can come to connect with others, engage in wellness-based activities, learn and improve mental and physical wellness and contribute to a vibrant community. NOTE: In light of COVID-19 outbreak, there have been some changes to the WDC programming. See recent updates

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Legs and feet climbing up stairs, Exercise, and activity are important for your mental health!

Wellness Grants

Exercise and socialization are great ways to benefit mental health and well-being. The Wellness Grants program provides an opportunity for people with a mental illness and financial need to access annual fitness memberships at 3 facilities for no or low cost.

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