Work, family, finances, and other parts of your life can become overwhelming at times if you don’t take time out for self-care. This type of prolonged stress can negatively impact your mental health, leading to anxiety, depression, irritability, sleep problems, social isolation, and a number of other issues. Many of us don’t take time to care for ourselves as much as we should. Practicing self-care enriches your coping skills, energy levels, and an overall sense of well-being. Let’s take a look at some of the self-care strategies that work.
