A Way Forward Podcast Blog Series: Understanding Loneliness

In the seventh edition of A Way Forward Blog Podcast Blog Series, presented by Beem Credit Union, we explore the complexities of loneliness and its far-reaching effects. From Episode 7 - Loneliness of A Way Forward Podcast: Conversations on Mental Health.

               _{Click here to watch Episode 7: Loneliness of A Way Forward Podcast | Presented by Beem Credit Union.}

What is Loneliness?

“Loneliness isn’t just about being alone. You can be surrounded by people and still feel lonely.” - Mike Gawliuk, CMHA Kelowna CEO.

Loneliness can stem from many sources: the loss of a loved one, a lack of meaningful connections, or feeling like you don’t fit in with those around you.

In the podcast, award-winning journalist and podcast host, Jessica Samuels reflects on a recent article from Harvard Business Review that challenged her assumptions about workplace loneliness, saying, “I always associated loneliness with isolation or significant changes, but it turns out workplace loneliness is just as real.” Indeed, loneliness can affect anyone, regardless of external circumstances.

The Serious Health Impacts of Loneliness

Loneliness isn’t just a fleeting emotion – it has significant physiological effects. A recent study compared loneliness to smoking 15 cigarettes a day in terms of the effects on your health. The World Health Organization has even labeled loneliness as a “pressing global threat.” The consequences? Increased bloodpressure, heart disease, depression, anxiety, and even shortened lifespan.

It's not about just feeling lonely, it has real, physical effects on the body.

Why Are We So Lonely in a Hyper-Connected World?

We live in an era of instant communication, yet loneliness is described as an epidemic.

Social media can exacerbate feelings of isolation, as people compare their real lives to the curated perfection they see online. Mike outlines, “For every 150 Facebook friends, the average person has only four real friends who would be there in a time of need.” We are more connected than ever, yet somehow, we feel more alone.

Loneliness in the Workplace

Workplace loneliness is often overlooked. “One of the myths is that loneliness is a personal problem, not an organizational one,” explains Mike. However, companies need to recognize and address loneliness among employees. Creating a culture of connection – through team-building activities, meaningful engagement, and leadership support – can help.

But as Jessica points out, “A pizza party isn’t going to fix loneliness. Organizations need to go deeper.”

Addressing Loneliness: Steps Forward

For those experiencing loneliness, whether due to grief, social isolation, or lack of meaningful relationships, there are actionable steps to take:

1.    Acknowledge Your Feelings: “Don’t ‘should’ all over yourself,” Mike advises. Grief and loneliness look different for everyone.

2.    Seek Out Social Connection: Join a group or club related to your interests to be around like-minded people who have the same interests or are going through similar things.

3.    Engage in Small Acts of Connection: Call a friend instead of sending a text. Attend social events, even if only briefly. Take yourself on a date. Go have dinner at a restaurant, go to the museum, or the theater. Just being out in public can foster a sense of connection.  

4.    Get Involved in the Community: Volunteering can provide a sense of purpose and belonging. “If you love animals, consider helping at the SPCA,” suggests Mike.

5.    Consider Professional Support: Counselling services can be invaluable in addressing deeper feelings of loneliness.

Loneliness is not just a personal issue – it’s a societal one. By understanding its complexities and taking steps to foster genuine connections, we can all play a part in addressing this growing concern. Mike explains, “When it comes to people, human connection can change direction and ultimately, that’s the way forward.”

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 **Resources**

https://bc.cmha.ca/documents/coping-with-loneliness/

https://www.cdc.gov/social-connectedness/improving/index.html

https://www.cdc.gov/social-connectedness/promoting/index.html

https://www.campaigntoendloneliness.org/marginalization-and-loneliness-among-sexual-minorities-how-are-they-linked/

https://hbr.org/2024/11/were-still-lonely-at-work

https://www.hrrv.org/blog/loneliness-griefs-unintended-guest/

https://health.clevelandclinic.org/what-happens-in-your-body-when-youre-lonely

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_{Tune in to the full podcast episode, wherever you get your podcasts or on YouTube, to learn more about understanding loneliness and the connection to mental health challenges.}

_{The way forward is together.}

_{A Way Forward: Conversations on Mental Health}

_{A Way Forward Podcast is proudly presented by Beem Credit Union. BlueShore Financial, GFCU Savings, Gulf & Fraser, Interior Savings, and North Peace Savings are trade names of Beem Credit Union}