A Way Forward Podcast Blog Series: Men's Mental Health

In the eighth edition of A Way Forward Podcast Blog Series, presented by Beem Credit Union, host Jessica Samuels and CMHA Kelowna CEO Mike Gawliuk delve into the pressing issue of men's mental health. From Episode 4: Men’s Mental Health of A Way Forward Podcast: Conversations on Mental Health.

            _{Click here to watch Episode 4: Men’s Mental Health of A Way Forward Podcast | Presented by Beem Credit Union.}

Opening up the Conversation on Men’s Mental Health

Men’s mental health is typically a conversation that traditionally doesn’t have as open of a dialog.  Jessica points out, to open the podcast,

“Four-thousand suicides, that take place in Canada each year… 75% of those are men. A rate three-times higher than women.”

The need for open conversation among men, and their mental health, continues to be of significant importance around the world.

The Link Between Men’s Mental Health& Substance Use

The conversation reveals a troubling link between mental health struggles and substance use, as Mike explains, “When we look at the data from 2023 around where people are dying of unregulated drugs, 80% happens indoors. 47% of that is in people's homes. Certainly, when we consider 77% of men and dying at home alone that tome speaks to something as well.”

Episode four also highlights another substance that is all too common amongst males battling mental health issues, “One of the ways that mental health challenges show up in males is increased use of alcohol.”

Self-medication often obscures deeper issues, making it vital to address the root causes of these challenges rather than just the symptom, “Substance use is still absolutely the most stigmatized area.”

While discussions about mental health have progressed, the stigma around substance use continues to deter many men from seeking help. Creating safe spaces for men to share their experiences is crucial for dismantling this stigma.

Need for Support

The discussion continues to the importance of recognizing signs of distress in ourselves and others. Changes in behavior, increased irritability, and low energy can all indicate a need for support.

Small gestures like these can make a significant difference in someone’s life.

Addressing Men’s Mental Health: Steps Forward

Community plays a vital role in fostering mental wellness, as Mike notes, “There has to be awareness, there has to be conversation.”

Organizations like the Canadian Mental Health Association Kelowna, and as Mike describes “Heads Up Guys,” and Jessica points out, “He Changed It,” amongst other resources, are pivotal in promoting these discussions and encouraging men to engage openly. By creating a community where men feel comfortable discussing their struggles, we can change perceptions around mental health.

Also, by normalizing conversations about men’s mental health, we empower individuals to seek the help and support they need. Join us in continuing this essential dialogue to break down barriers and promote a mentally healthier society for everyone.

**Resources

He changed it

Buddy Up

Men's Health Foundation

ingoodcompany.menshealthresearch.ubc.ca

Heads Up Guys

Movember

_{Tune in to the full podcast episode, wherever you get your podcasts or on YouTube, to learn more about Men's Mental Health.}

_{The way forward is together.}

_{A Way Forward: Conversations on Mental Health}

_{A Way Forward Podcast is proudly presented by Beem Credit Union. BlueShore Financial, GFCU Savings, Gulf & Fraser, Interior Savings, and North Peace Savings are trade names of Beem Credit Union}

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