CMHA Kelowna

Supporting a Mentally Healthy Kelowna

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WRAP

The Wellness Recovery Action Plan® or WRAP®, is a self-designed prevention and wellness process that anyone can use to get well, stay well and make their life the way they want it to be. It was developed in 1997 by a group of people who were searching for ways to overcome their own mental health issues and move on to fulfilling their life dreams and goals.  It is now used extensively by people in all kinds of circumstances, and by health care and mental health systems all over the world to address all kinds of physical, mental health and life issues.

WRAP is for anyone, any time.  It will support you in being the way you want to be and in doing the things you want to do.

WRAP Will Help You:

  • Discover your own simple, safe Wellness Tools
  • Develop a list of things to do every day to stay as well as possible
  • Identify upsetting events, early warning signs and signs that things have gotten much worse and, using Wellness Tools, develop action plans for responding at these times
  • Guide you through the process of developing a Crisis Plan or Advance Directive
  • Introduce you to Post Crisis Planning

WRAP is offered as a six session course over the span of two weeks.

Download the Brochure for More Information.

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CMHA Kelowna
504 Sutherland Avenue, Kelowna, BC. V1Y 5X1
Phone: 250-861-3644
Fax: 250-763-4827
E-mail: [email protected]

CMHA Kelowna Charitable #: 10686 3392 RR0001

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The CMHA Kelowna offices are located on the ancestral, traditional, and unceded lands of the Okanagan Nation and Syilx peoples. We are committed to sustaining relationships with Indigenous people based on respect, dignity, trust, and cooperation in the process of advancing truth and reconciliation.


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