CMHA Kelowna

Supporting a Mentally Healthy Kelowna

safeTALK December 13

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Note: This course has been postponed. Please email Aaryn Secker if you would like to be notified when a new date is set in 2019.

safeTALK is a half-day alertness training that prepares anyone over the age of 15, regardless of prior experience or training, to become a suicide-alert helper. To learn more, visit our Workshops page or the LivingWorks website.

safeTALK teaches participants how to:
• recognize a person with thoughts of suicide
• connect a person at risk of suicide to resources and supports that can further intervene
• use the simple yet effective TALK steps: Tell, Ask, Listen, and KeepSafe

Cost: $52.50 includes GST and materials.

 

safeTALK November 28

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safeTALK is a half-day alertness training that prepares anyone over the age of 15, regardless of prior experience or training, to become a suicide-alert helper. To learn more, visit our Workshops page or the LivingWorks website.

safeTALK teaches participants how to:
• recognize a person with thoughts of suicide
• connect a person at risk of suicide to resources and supports that can further intervene
• use the simple yet effective TALK steps: Tell, Ask, Listen, and KeepSafe

Cost: $52.50 includes GST and materials.

Registration deadline: Space in this course is limited. Please register by November 26, 2018.

Cancellation Policy: Notice of cancellation must be received at least 48 hours in advance of the course date to receive a refund. Please send us an email if you need to withdraw from the course.

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Avoid the Holidays Blues This Season

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Tips for Holiday Peace of Mind and Coping with Holiday Grief

The holiday season is meant to be a time of joy, celebration and for spending time with those we love. However, the festivities come with high expectations of perfection that many of us struggle to live up to. Many people experience feelings of isolation, financial strain or increased family conflict that can make this a very stressful time of year. And it’s even harder for those of us with poor mental health.

CMHA suggests that some of the best ways to deal with added stress around the holiday season are common sense strategies. The key is to keep things simple, focus on what is important to you and, most importantly, remember to make your mental health a priority. [Read more…]

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CMHA Kelowna
504 Sutherland Avenue, Kelowna, BC. V1Y 5X1
Phone: 250-861-3644
Fax: 250-763-4827