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10 Tips on How to De-stress at Work

November 28, 2019 By Leave a Comment

Starting to feel the crunch? If you’re looking for ways to relieve stress at work, we’ve got you covered. Print out this list and keep it at your desk for when you need a breather. Remember, there are a lot of ways to make things a little more manageable and to keep your stress in check.

1. Put on some music
Pop in your headphones and play something soothing to help reduce anxiety.

2. Take a few deep breaths through your nose
The extra oxygen helps reduce tension and relieve built-up stress.

3. Eat a healthy snack
Pick something that will fill you up and keep you energized, such as nuts or fruit.

4. Get a plant
Not only does a plant make your space a little more relaxing but it will also purify the air.

5. Step away from the screen
Sometimes, all you need is a quick change of scenery and that little shift can put things into perspective.

6. Keep a to-do list
Prioritize what needs to get done and cross things off your list as you accomplish them. Seeing progress will keep you motivated.

7. Laugh
Watch a quick video, message a friend, or talk to a coworker. Sometimes a smile and a little laughter can reset your mood and give you the focus you need to get things done.

8. Workspace makeover
This can be anything from a spring clean to adding a picture frame. A clean and calming space will let you focus on what you need to.

9. Go for a walk
Heading outside for some fresh air will clear your head and boost endorphins (special brain chemicals that reduce stress!)

10. Stretch
You can do this right from your chair or get up and do a few quick stretches to invigorate your body and feel refreshed.


Looking for more wellness resources for your workplace? Visit notmyselftoday.ca to register and invest in employee mental health.

*This article originally appeared on the CMHA National website

Filed Under: Front Page, News Tagged With: CMHA Kelowna, CMHA Kelowna workplace tips, de-stress at work, work stress, workplace mental health

Celebrating workplace mental health

November 21, 2019 By Leave a Comment

(photo credit: Memorable and Vibrant Okanagan Photography)

 

The Canadian Mental Health Association (CMHA), Kelowna has recognized three Okanagan businesses for their commitment to workplace mental health. The 5th Annual Mentally Healthy Workplace Awards took place this week, celebrating employers that make employee’s mental health a priority.

[Read more…]

Filed Under: News Tagged With: CMHA Kelowna, Dr. Joit Samra, Dr. Samra Kelowna, Mentally Healthy Workplace Awards, Starbucks, Touchstone Law, Two Hat Security, workplace awards

Avoid the Holidays Blues This Season

November 19, 2019 By Leave a Comment

The holiday season is meant to be a time of joy, celebration and for spending time with those we love. However, the festivities come with high expectations of perfection that many of us struggle to live up to. Many people experience feelings of isolation, financial strain or increased family conflict that can make this a very stressful time of year. And it’s even harder for those of us with poor mental health.

CMHA suggests that some of the best ways to deal with added stress around the holiday season are common sense strategies. The key is to keep things simple, focus on what is important to you and, most importantly, remember to make your mental health a priority. [Read more…]

Filed Under: Front Page, News Tagged With: anxiety, awareness, caregivers, community, depression, education, family support, help, holidays, mental health, stress, support

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    February 13, 2020 @ 8:30 am - February 14, 2020 @ 4:30 pm
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