CMHA Kelowna News
Managing the Winter Blues this ‘Blue Monday’
Often referred to as “the saddest day of the year”, Blue Monday is recognized annually on the third Monday of January. While the claim isn’t proven, there are several factors that can contribute to increased feelings of stress and sadness around this time. CMHA Kelowna has created a list of common causes that might make […]
Nurturing connection: the true gift the holiday season brings
It’s officially the holidays. The time of year that provides the opportunity to connect with family and friends (both near and far), and our communities. It’s the time of year that celebrates showing up for others and the importance of connecting with those who matter most. But as it goes every year, with the hustle […]
Canada’s 9-8-8: Suicide Crisis Helpline launches
"Today marks the launch of 988: a 3-digit crisis helpline for anyone thinking about suicide or who is worried about someone who is. On average, 12 people die by suicide every day, which amounts to 4,500 deaths per year. Suicide is the second leading cause of death amoung youth and young adults (15-34 years old.) [...]