Supporting a Mentally Healthy Kelowna
Welcome to wet shoes, grey skies, and cold noses. It’s winter here in Canada and our winters can be tough. If you’re feeling like your mood drops
with the temperature, you’re not the only one.
While Jack Frost brings some people cheerful thoughts of hot cocoa and winter sports, he tends to sprinkle the winter blues on some of us this time of year.
Work, family, finances, and other parts of your life can become overwhelming at times if you don’t take time out for self-care. This type of prolonged stress can negatively impact your mental health, leading to anxiety, depression, irritability, sleep problems, social isolation, and a number of other issues. Many of us don’t take time to care for ourselves as much as we should. Practicing self-care enriches your coping skills, energy levels, and an overall sense of well-being. Let’s take a look at some of the self-care strategies that work.
Starting to feel the crunch? If you’re looking for ways to relieve stress at work, we’ve got you covered. Print out this list and keep it at your desk for when you need a breather. Remember, there are a lot of ways to make things a little more manageable and to keep your stress in check.
1. Put on some music
Pop in your headphones and play something soothing to help reduce anxiety.
2. Take a few deep breaths through your nose
The extra oxygen helps reduce tension and relieve built-up stress.
3. Eat a healthy snack
Pick something that will fill you up and keep you energized, such as nuts or fruit.
4. Get a plant
Not only does a plant make your space a little more relaxing but it will also purify the air.