How to Support a Partner Struggling with Depression

"Today marks the launch of 988: a 3-digit crisis helpline for anyone thinking about suicide or who is worried about someone who is.  On average, 12 people die by suicide every day, which amounts to 4,500 deaths per year. Suicide is the second leading cause of death amoung youth and young adults (15-34 years old.) [...]

The holiday season is meant to be a time of joy, celebration and for spending time with those we love. However, the festivities come with high expectations of perfection that many of us struggle to live up to. Many people experience feelings of isolation, financial strain or increased family conflict that can make this a […]

The Canadian Mental Health Association (CMHA) Kelowna is being recognized for their unique housing program for youth. The program, called Bright Mindz, has received an honorary mention from the Making the Shift Youth Homelessness Prevention Awards, which are handed out to organizations that have ‘created an innovative initiative that have truly accelerated approaches to youth […]